Burning fat is not an uphill task on the contrary it is as easy as jumping up and down with pockets full of coins. There a few easy steps that if followed will ensure you get rid of all unnecessary fat from your body giving you that lean beautiful look. Here are a few steps to help you in your journey of slimming up:
Tip 1. Try and eat a lot of protein.
Do you ever stop to think that maybe you still burn calories even when doing absolutely nothing? You will be surprised to know that by the mere fact that you are alive you do burn calories too. The Basal Metabolic Rate (BMR) is often the one that accounts for the calories that are burned each day. By adding proteins to your diet, helps keep your Basal Metabolic Rate on its toes hence contributing to burning of fats easily.
Often the body has to use up more effort when digesting proteins as would be compared to fats and carbohydrates. You should therefore aim to eat at least one gram of protein each at a pound – this will also help you do away with the temptation of eating snacks and other junk foods.
Tip 2. Take a lot of green tea.
Just before you go out on your daily work outs, sip up a cup of green tea and wait for its amazing effects to hit you up. In a research that was conducted in a 12-week study it was concluded that each and every participant that combined twenty five minute sweat session with an average of four to five cups of green tea was likely to lose a mean of two pounds as compared to the non drinkers.
However, this is not to mean that you should only take green tea before your workouts but taking green tea has helped people burn a lot of calories across the day. It also increases fat oxidation, improves glucose tolerance, increases insulin receptivity that enhances the body’s ability to save up calories in form of muscle as compared to fat.
Tip 3. Explore on the fish oil.
Did you know that fish oil is perhaps one of those health oil supplements that are linked to many health benefits among them being fat burning? The reason behind this is quite simple- fish oil often generates more fat loss as the same amount you would when exercising. Aside from all this fish oil improves the heart health, slows the growth of some cancer cells and reduces arthritis. When six grams of fish oil are taken each day for about three weeks, one is likely to lose at least two pounds of fat.
When fish oil is taken with a healthy work out exercise, it amplifies the quantity of fat that you burn during that work out. When fish oil is supplemented with aerobic exercise it leads to a lot of fat loss as you would when you only undertake aerobic exercises only. Therefore, try and incorporate fish oil a lot more into your diet for the best and maximum results.
Tip 4. Eat the largest meal when you are through working out.
The body is known to crave for starch and carbohydrates after any intense work out. This is often to replenish the glucose levels in the body and prevent further breakdown of the muscles. In addition to this, it is at this time that the metabolism and insulin sensitivity is at its peak. It would therefore only be right if you served yourself what you like and eat at this time that you crave for the energy.
The advantage of this would be that once you eat when you body is fully exhausted you are likely to minimize all the unwanted fat gaining that may occur, hence allowing you burn on that extra fat.
Tip 5. Try on the intermittent fasting.
This is not the type of fasting that you have already started visualizing but on the contrary it is the fasting that involves prolonging the time between your meal times. To start with, try and close your kitchen for about twelve to sixteen hours every day and this is bound to help you cut out on the late night snack that is likely to fatten you up; doing this will also help reduce the intake of some unhealthy meals that you engage in during the day.
The argument behind this is derived from a recent study that was conducted on a group of mice. The mice were collected then fed on a high fat and high calorie diet- it was observed that these mice remained lean while those on a flat meal gained weight with time. However hard this may seem, try and work on the intermittent fasting and see how you lose that extra unnecessary fat.
Tip 6. Immediately you wake up try and hydrate your body.
It would be of interest to know that as soon as you are awake your body is dehydrated; don’t be surprised it happens. The logic behind this is simple- you have not had any water to drink throughout the time that you have been asleep. You should therefore take water as soon as you wake up to get hydrated. When the body is dehydrated it is considered to be unable to do away with fat as the metabolism is slowed down in order to conserve the little fluids in the body. This should not worry you because there is good news- you could actually kick start the body processes by taking water soon as you are awake.
Finally, there is research that shows drinking about two cups of water in the morning were more likely to increase metabolism by a percentage of thirty in about after thirty to forty minutes. Therefore make it a habit to drink water first thing in the morning when you wake up to reap full fruits and benefits.
In conclusion, losing fat should not seem like some rocket science contest or a very tedious job, on the contrary it should be braced with happiness and full enthusiasm. Take up the challenge and use the above steps and you will be sure to start shedding on that extra unnecessary fat that bothers you. Good luck in your journey!