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Menopause Mastery: Crush Goals & Feel Great


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Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
  • 127
  • Sims PhD, Stacy T. (Author)
  • English (Publication Language)
  • 320 Pages - 05/17/2022 (Publication Date) - Rodale Books (Publisher)

Last update on 2023-09-27 / Images from Amazon Product Advertising API


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Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond Review
Introduction

Menopause is a challenging phase that brings about many changes in a woman’s body. It can leave you feeling lost, struggling to maintain your fitness levels, and unsure of how to navigate this new phase of life. But fear not! Dr. Stacy Sims has come to the rescue with her comprehensive guide, “Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond.” In this review, we will delve into the captivating content of this book and explore the valuable insights it offers to women approaching or experiencing menopause.

Understanding Your Physiology

Dr. Stacy Sims begins by delving into the underlying causes of menopause and how they impact your wellness and performance. She explains the hormonal changes responsible for the symptoms you may be experiencing, such as weight gain, loss of endurance and strength, and slower recovery post-workout. By understanding your physiology, you can work with it rather than against it to optimize your performance.

Science-Backed Advice

Next Level offers science-backed advice on various aspects crucial to maintaining peak performance during menopause. Dr. Sims discusses training, nutrition, sleep and recovery, and supplements. She provides sample exercise routines, meal plans, and macronutrient planning charts, offering practical guidance that can be easily implemented in your daily life.

Real-Life Case Studies

To further illustrate the effectiveness of her strategies, Dr. Sims includes real-life case studies of women she has coached through the menopause transition. These stories showcase the tangible results achieved by following her advice. By reading these accounts, you’ll be inspired and motivated to take charge of your own fitness journey and overcome any obstacles thrown your way.

Unique Features and Value

What sets Next Level apart is its comprehensive approach to menopause and performance. Dr. Sims combines her expertise in exercise and nutrition science to provide a holistic guide that addresses every aspect of maintaining peak performance during menopause and beyond. The inclusion of sample exercise routines, meal plans, and case studies adds a practical touch to the book, ensuring that readers have the tools they need to succeed.

Benefits for Active Women

Active women who are experiencing or approaching menopause will find immense value in this book. Next Level empowers women to accept the challenge of thriving through menopause just as they would approach a fitness challenge. It offers practical solutions to combat the physical and emotional changes that accompany menopause, ensuring that women can continue to lead active, fulfilling lives.

Conclusion

In conclusion, Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond is a must-read for any active woman experiencing or approaching menopause. Dr. Stacy Sims provides a comprehensive guide that is rich in scientific knowledge and practical advice. By understanding your physiology and implementing the strategies outlined in this book, you can optimize your performance and continue to achieve your fitness goals. Don’t let menopause hold you back; take the next step and embrace the Next Level.

BooksHealth - Fitness & DietingWomen's Health

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